This Sweaty Sunday, join us for a run followed by foam rolling. Foam rolling is self massage done on a foam roller, to release muscle tightness.
Lauren educates people on how to eat well. run long and breathe easy! To learn more visit her on Instagram @laurenleonardhealth, Facebook at Lauren Leonard Health and at www.laurenleonardhealth.com
Run/foam rolling is 9:45am – 10:30. Please bring a matt and water bottle. We love our community and invite you to please stay after for light refreshments and fellowship.