Mon, Oct 9
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Legacy SWEAT – The Malley Method
Tue, August 30 | 7 PM - 8 PM | $15
Your favorite Summer SWEAT series is back at Legacy Place. Enjoy various outdoor fitness classes all season long!
Get lost in the music as you work up a sweat during this full-body workout with Liah Malley! Enjoy 45 mins of rhythm-based cardio and strength exercises that are choreographed to the beat. Participants’ are encouraged to use the music as their guide, but are welcome to go at whatever pace feels good. All fitness levels are welcome as modification options are offered throughout.
A local fitness professional and mom of 2, Liah is passionate about sharing her love of movement to music with others. As a SoulCycle instructor, she has led to the beat on a bike for over 7 years. Liah recently developed a workout off the bike, that captures the essence of rhythm riding that will leave you sweaty and happy.
Please bring a mat, water and a towel!
All classes will take place on The Green, located in front of J.Crew. In the case of inclement weather, you will be contacted by the studio. Participants must purchase and register for classes in advance. Click the registration button below to sign up and search for Legacy SWEAT.